Neues Buch. Dr. Tony Nader: SuperHabits – Amazon – KINDLE

SuperHabits for Success: The Secrets to Lasting Habit Change Using Modern Science & Ancient Wisdom in 3 Easy Steps (English Edition) Kindle Ausgabe

Building better habits can be challenging and approaches that rely purely on willpower often fail. Whether you want to stop bad habits like smoking, drinking or spending too much time on screens, or build good habits like exercising, dieting or meditating, often it is issues in the subconscious that hold us back. These can, for example, be emotional triggers, limiting beliefs, self-sabotage, procrastination, overwhelm, perfectionism, and more.

That is why our unique SuperHabits approach uses technologies of consciousness and mind-body knowledge from the ancient tradition of Ayurveda, combined with the latest neuroscience and psychology research, to address these deeper subconscious issues first. After building this foundation, you’ll learn practical habit change strategies personalized for your mind-body type, since different types really need different strategies to thrive with habit change. By aligning your habit strategies with your natural tendencies, lasting change becomes smoother, more sustainable and more fun.

With the step-by-step SuperHabits system, you’ll:

• Discover where you are now and where you truly want to be;

• Set meaningful goals and bridge the gap between intention and action;

• Experiment with different tools to find what works best for you;

• Build a custom habit-change toolkit designed for your unique needs.

Start your journey today to create habits that empower you to live your best life!